If You Want Better Sleep, Improve Your Bedroom Windows

Windows can do much more than make your bedroom look beautiful and stylish — they bring a whole host of benefits that will improve your daily life. These special features can make homeowners less dependent on their snooze buttons, they can fix insomnia and keep you healthy in the middle of flu season. Find out how certain window styles can transform your bedroom into a better space. 

Easier Mornings

People depend on the buzz of their alarm clocks to jolt them awake, but there is a much nicer way to wake up. Sunlight has the power to make you feel refreshed and alert in the morning, which is why people buy alarms that simulate the sunrise. You can get sets of expansive windows or bedroom skylights to bring in more natural light during the mornings — these will make the start of your day bright and warm, so you can wake up feeling ready to start the day. There are a number of wonderful Velux skylights and sun tunnels available for your bedroom makeover.


Better Sleep

It’s not easy to fall asleep in a room that is hot and stuffy, and it’s not pleasant to wake up sweltering under the covers. To get a good night’s rest, you should try to cool the bedroom by turning down the thermostat by a few degrees.

If it’s not freezing outside, open up the windows in the room and let in the refreshing night air. Researchers have found that open windows lead to better sleep because they ventilate the area and draw out any stagnant air — the reduced levels of carbon dioxide improve the ease and quality of sleep, and they limit the chances of waking up in the middle of the night.

If you have fixed windows in your bedroom, consider upgrading to ones with the ability to open and close. If you haven’t already, go to the official website to check out our collection of windows to see what options will increase air circulation — styles like awning, casement, slider, single-hung and double-hung will all be great choices. The simple transformation could make a big difference to your sleep schedule and help you tackle your insomnia.


Healthier Air

It may seem like a coincidence that you get sick more often during the fall and winter seasons, but the reason behind this is that you’re staying indoors with little ventilation. Closing all of the exits will protect your bedroom from the cold, but it will also seal viruses, bacteria and irritants in the air. You can suffer from symptoms like frequent coughing, tightness in the chest, fevers and muscle aches. While it’s contrary to popular belief, you should open your windows in winter for the sake of your health — it will immediately improve the quality of the air in your bedroom and lower your chances of falling ill.

As previously mentioned, you can see ventilating window options when you browse the Golden Windows website. You can also see the available choices in-person by going to one of the showrooms located nearby. If you live in London or around the area, you should drop by our London showroom to see what windows would work with your personal style and your renovation budget.

If you are looking for window and door manufacturers in Ottawa, you can quickly drive over and see the selection up-close. If your house is in the Kitchener-Waterloo region, you can easily drive over to the showroom for windows and doors in Kitchener and talk to a professional sales representative about the possibilities. Whether you are looking for a new window in Ottawa, Kitchener or London, there will be experts waiting to help you out.

Windows can improve the way you feel from the moment you wake up to the moment you go to bed. It’s clear that with some simple upgrades, you can make your days and nights happier and healthier.


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6/10/2019 3:33:09 PM

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